Hey, Welcome to Adjusted Thoughts.
If you’ve been feeling stuck - emotionally, mentally, or energetically, you’re in the right place.
I'm here to support people who are ready to move beyond talk therapy, counselling, mindset hacks, self help or just "managing symptoms."
Whether you're navigating trauma, anxiety, depression, OCD, addiction, co-dependency, parenting stress, or relationship challenges... or you're simply craving peace, clarity, and reconnection with you - this is your space to heal, grow, and breathe again.
Our sessions and programs are designed to help you gently clear what's been held in your body and subconscious, so you can feel grounded, empowered, and truly free.
We offer a range of trauma-informed, holistic, and energy-based modalities including:
✨ Root-Cause Therapy
✨ Inner Child Healing
✨ Conscious Coaching
✨ Access Bars
✨ Reiki & Energy Cleansing
Tailored 1:1 programs and healing packages are available to suit your individual needs.
Not sure where to start?
Book a free consultation and we’ll explore what’s right for you. No pressure, no pitch, just a safe space to connect.
🌀 Manifestation Coaching & Somatic Workshops launching soon.
