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Root-Cause Therapy - Adjusted Thoughts

ROOT-CAUSE THERAPY

What is Root-Cause Therapy?

Root-Cause Therapy is a powerful style of trauma therapy that helps people to address & heal the unconscious root-cause of any issues or symptoms affecting them, rather than going around in circles just talking about their issues. 


The power of this method lies in the way that it works on all levels of our mind. The conscious mind (the part of the mind where you are aware that you're reading this now) and the unconscious mind - the part of the mind where our automatic learnt behaviours and bottled up emotions reside).


Unlike hypnosis, which can create fear from lack of control and unlike some talk therapy which can go on for years, feel frustrating and repetative  - this type of healing creates a different kind of space for you to unravel WHY you think, feel & behave the way you do - and discover and shift any unwanted patterns consciously, whilst also healing any unresolved trauma or trapped emotions. 


Root Cause Therapy offers an innovative and often life changing approach to healing making it especially useful for those feeling generally stuck, suffering with or recovering from mental health conditions, relationship issues, addiction, negative thoughts or emotions, negative behaviour patterns or those seeking further success, personal or spiritual growth. 


Our clients generally report feeling lighter after each session and excited for the next as the emotional baggage that's been weighing them down, often for years, is cleared and healed and each session gives the client a much deeper understanding' of themselves, their emotions and belief systems, allowing them to achieve positive life changes with long term results.


Stop living with symptoms & start living!

 

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1:1 Healing Program

Work with me directly in this 

8 week 1:1 program 

The perfect blend of Root-Cause Therapy, Inner Child Healing & Conscious Coaching for mind blowing results.


Each session of this program focuses on identifying & healing the Root-Causes of specific unconscious / core beliefs, triggers and trapped emotions that have been causing problems you may have lived with and struggled with for years. 


  • Break free from unwanted symptoms, behaviours & issues. 
  • Let go of long held emotional baggage. 
  • Identify the EXACT unconscious beliefs that have been keeping you stuck & create new beliefs that align with you & your goals.
  • Understand WHY you think, feel and behave the way that you do.
  • Heal Inner Child wounds & past trauma.
  • Improve relationship with self & others.
  • Cultivate deep levels of self love, worth & confidence.
  • Understand & break patterns of addiction, self-sabotage, procrastination, depression & anxiety. 
  • Learn how your attachment style is affecting your relationships. 
  • Learn healthy ways to process and regulate emotions & work through triggers.
  • Raise your energetic vibration & increase levels of consciousness & spiritual awareness.


Many of my clients have tried talk therapy such as psychotherapy or counselling, trauma therapy like EMDR or DBT and other therapy like CBT & Hypnotherapy but found they did not offer the depth of the healing, positive results and powerful impact that this program allowed them to achieve.


Read reviews here.


FREE 30 minute consultation available online or in-person. Click below to book.

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What to expect in a Root-Cause Therapy Session

Exploration of Childhood Experiences

Exploration of Childhood Experiences

Exploration of Childhood Experiences

Root-Cause Therapy sessions involve exploring a person's childhood experiences, including early relationships with parents or caregivers. These early experiences can have a significant impact on an individual's emotional and psychological well-being, their relationships, patterns and general health well into adulthood. 

Unconscious Processes

Exploration of Childhood Experiences

Exploration of Childhood Experiences

During Root-Cause Therapy sessions, you will be guided to acknowledge & understand the role of the unconscious mind in shaping your thoughts, feelings and behaviours.  You'll uncover hidden beliefs, traumas or unresolved conflicts  within the subconscious mind that are influencing  your current emotional state and / or causing problems within your life presently.  

Patterns and Triggers

Exploration of Childhood Experiences

Patterns and Triggers

Root-Cause Therapy helps clients recognize recurring patterns in their lives and identify triggers that lead to emotional distress. By understanding these patterns and triggers, individuals can work towards breaking negative cycles. 

Emotional Processing

Trauma Informed Holistic Approach

Patterns and Triggers

Root-cause therapy sessions involve guided processing of suppressed or repressed emotions allowing the client to fully let go of trapped energy and emotions that have been causing issues and symptoms within the mind or physical body.

Spiritual Growth

Trauma Informed Holistic Approach

Trauma Informed Holistic Approach

Our Root-Cause Therapy programs allow the perfect opportunity for profound spiritual growth. 


We aim to take you on a journey back to your authentic self.


Sessions will allow you to discover, reconnect  and integrate with  your inner being  helping you to reclaim your  power and tap into your own inner guidance system.

Trauma Informed Holistic Approach

Trauma Informed Holistic Approach

Trauma Informed Holistic Approach

Root-Cause Therapy offers a holistic and trauma informed approach to deep, transformative healing across all area's of life such as health, relationships, mindset, success etc.   Sessions and programmes are focused on achieving long-term, sustainable change rather than providing quick fixes. The overall general aim of the therapy is to help clients make profound shifts in their understanding of themselves and their lives. 

More about Root-Cause Therapy

How does Root-Cause Therapy work?

Root-Cause Therapy is a trauma healing method in which you are guided to safely access the memory database of your subconscious to determine and heal the root-causes of your symptoms and presenting issues.


Root-Cause Therapy allows you to become conscious of your limiting beliefs and core programming, understanding how & why they were formed & how they're causing issues in your life today.


With each session your energetic frequency, self awareness and emotional intelligence are increased empowering you to make positive changes in your life.  

 

Various methods such as regression, inner-child healing, guided visualisation & breathing techniques are used during sessions to allow the full completion of unprocessed emotions which are presently causing unwanted thoughts, behaviours and symptoms in your life.

More about Root-Cause Therapy

What are limiting beliefs?

Limiting beliefs or core programs are unconscious, negative and untrue beliefs we formed about ourselves during early childhood based on the environment we grew up in and the level of both conscious awareness and emotional intelligence our care givers had during that time. 

How do limiting beliefs affect us.

These beliefs are held deep within our subconscious which is responsible for 95% of e-v-e-r-y-t-h-i-n-g we do...

we're just not consciously aware of it!

Our belief system creates our thoughts, our thoughts generate our emotions, our emotions determine the decisions we make and the results we achieve. We subconsciously create behavioural patterns based on our belief system. The more negative beliefs we hold about ourselves, the more we attract and repeat negative patterns into our lives and struggle to achieve the things we want in area's of our lives such as our health, wealth, relationships, careers & personal growth.

What creates our limiting beliefs?

Limiting beliefs are caused through trauma response. Trauma can be any experience where we can't cope & the sympathetic nervous system becomes activated,causing us to enter in to survival mode. This is where trauma can become trapped in our subconscious mind & body causing us to repeat patterns of unwanted behaviours when we become triggered. 

Broken down trauma is unresolved stress in the body.

WHAT ARE THE BENEFITS OF ROOT-CAUSE THERAPY?


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