Heal the root of anxiety, self-sabotage & people-pleasing
What is Root Cause Therapy?
Root Cause Therapy is deep, subconscious healing work.
It’s a powerful method that helps you get to the actual reason you feel the way you do, not just manage symptoms, reframe thoughts, or talk about the same thing week after week.
This isn’t about guessing, diagnosing, or labelling.
It’s about finding the exact moment your system decided,
“This is how I survive.”
…and gently helping it let go.
Here’s how it works:
We use powerful tools like muscle testing, belief mapping, and conscious questioning to trace your current symptoms or behaviours back to their root.
Then, using a guided process while you’re fully present, awake and aware, we gently revisit the memory, moment or emotion that created the issue… and release the trapped charge held in the body.
You don’t have to re-live trauma.
You don’t have to make sense of it all.
Your unconscious knows what’s ready to be healed and it will show us, safely, in your own time.
Root Cause Therapy works with both your conscious mind (the part of you aware of your thoughts, actions and patterns) and your unconscious - where all the hidden stuff lives in the mind and body.
Old beliefs. Suppressed emotions. Protective behaviours.
All the things you didn’t choose but somehow ended up carrying.
You’re fully present the whole time through Root Cause sessions.
This isn’t hypnosis.
And it’s not years of talking or rehashing trauma with no real change.
It’s structured. It’s safe.
And it’s f@cking powerful.
This kind of work is for you if you’ve tried counselling or therapy, read the books, joined the groups, done the “work”but still feel stuck.
It’s for people who want to stop performing, people-pleasing, overthinking, over-giving… and actually feel free.
Clients often tell me they leave sessions feeling lighter, clearer, and more connected to themselves than they ever have.
Because when you finally understand why you are the way you are, when you finally change the beliefs that have been shaping your life and you finally let go of all the anger, sadness, fear and grief you've carried for years - it changes everything!
This is real healing.
Truth, release, and coming home to yourself.
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Work with me 1:1 "FINALLY FREE"
An 8-week deep healing journey using Root Cause Therapy, Inner Child Healing & Conscious Coaching
This isn’t just a program.
It’s a full-on reset for your mind, body, nervous system, and soul.
Each session is designed to uncover and clear the real roots of what’s been keeping you stuck - the unconscious beliefs, emotional blocks, and core wounds that have shaped how you think, feel, and show up in the world.
We’ll gently go into the places most other therapies can’t touch, so you can:
- Release long-held emotional baggage and trauma
- Get to the exact subconscious beliefs behind your symptoms, patterns, and pain
- Heal the parts of you that got hurt and left behind - especially your inner child
- Break cycles of anxiety, depression, addiction, self-sabotage & procrastination
- Understand your triggers, your attachment style, and how to finally feel, process and regulate your emotions
- Create new beliefs that align with the real you
- Deepen self-worth, self-love, and confidence
- Shift your energy, raise your vibration & expand your spiritual awareness
Most of my clients come to me after trying everything; CBT, EMDR, talk therapy, hypnosis…and still feeling stuck.
Finally Free is different.
It goes deeper.
Because we work with the subconscious and the nervous system - not just the mind.
FREE 30 minute consultation available online or in-person. Click to book.