• Home
  • Meet Jaynie
  • Finally Free
  • Root-Cause Therapy
  • Inner Child Healing
  • Conscious Coaching
  • Energy Cleansing
  • Access-Bars
  • Reiki
  • Request Free Consultation
  • Contact
  • Reviews
  • More
    • Home
    • Meet Jaynie
    • Finally Free
    • Root-Cause Therapy
    • Inner Child Healing
    • Conscious Coaching
    • Energy Cleansing
    • Access-Bars
    • Reiki
    • Request Free Consultation
    • Contact
    • Reviews
  • Home
  • Meet Jaynie
  • Finally Free
  • Root-Cause Therapy
  • Inner Child Healing
  • Conscious Coaching
  • Energy Cleansing
  • Access-Bars
  • Reiki
  • Request Free Consultation
  • Contact
  • Reviews

Finally Free

 When nothing else has worked, this is where you start. 


Heal the wounds that talking can’t touch.
Clear subconscious blocks. 

Release stored trauma & emotions. 

Rewire patterns.


8 weeks | 1:1 program | In-person in Wigan | Online

BOOK A FREE 30MIN CONSULTATION

FULL 8 WEEK 1:1 PROGRAM JUST £555

Increases to £777 from 1st June 2026.

00

DaysDays

00

HrsHours

00

MinsMinutes

00

SecsSeconds

SECURE YOUR SPOT NOW

Clear The Subconscious Patterns Keeping You Stuck

You're not f*cking broken.

You’re not f*cking broken.
You’re just full.

Full of the things no one saw. 

No one held you through and no one helped you clear.


So your system did what it had to do to keep you safe…


Shut down.
Spiral.
Overthink.
Explode.
Disappear.


and now here you are, still holding it all.

Still wondering why you feel too much… or not enough.
Still managing it, masking it, powering through it.

But deep down, you know:

You’re tired of coping.
You’re ready to clear it.

Release Anxiety,Self-Sabotage & What’s Under It All.

This is where we change the story

Finally Free is a private, 1:1, 8-week healing program designed to help you clear the subconscious beliefs, emotions and patterns that have been quietly running (and probably ruining) your life!

 

This is not like talk therapy.

It's not life coaching. It isn’t “just think positive” healing and it's f@ck all like CBT!


This is body-based, subconscious, trauma-informed, nervous-system-aware work. It’s the kind of work that actually changes things.


We don’t just talk about stuff. We get to the root of what's really going on and we clear it from your system.


I work with people in-person in the Wigan area or online via WhatsApp Videocall.

The Truth About Your Subconscious Beliefs

Whether you know it or not, your life is being run by a set of subconscious beliefs often formed when you were tiny, before you were even able to talk.


Beliefs like:


  • 'I’m not good enough.'
  • 'I have to please people to be loved.' 
  • 'I can’t trust anyone.'
  • 'It’s not safe to be seen.' 
  • 'I don’t matter.'
  • 'I'm not loveable.'


...and here’s the wild part: Your conscious mind might reject these beliefs…
But your body still believes them & your nervous system still reacts to them.


These subconscious beliefs affect EVERYTHING:


  • Your health – fatigue, tension, emotional reactivity or shutdown 
  • Your relationships – over-giving, jealousy, fear of closeness, fear of abandonment.
  • Your success – procrastination, self-sabotage, burnout 
  • Your identity – low self-worth, hiding your truth, living small

Get Started

How does Finally Free work?

How We Actually Clear It


Inside Finally Free, we use Root-Cause Therapy to test your body’s response to deep core beliefs using a somatic process known as the sway test. 


Your body knows what it believes.


We ask things like:

  • Does it feel unsafe to speak up? 
  • Do I feel unworthy of being loved? 
  • Do I still carry fear of being abandoned? 


If your body answers yes… We track it right the way back to where it started.


We go to the original moment, whether that was sometime before, during or after your birth and we safely & gently release it from your nervous system without retraumatising you. 


In Finally Free, we don’t just talk about your beliefs…
We get them out of your f*cking system.


We use somatic (body-based) tools to release emotional charge that’s been trapped in your body... sometimes for decades or more.


Because neither unhealed trauma or healing lives just in your head.


You feel it in your chest.
Deep in your gut.
Through your belly.
Right the way through your nervous system.


Either way , whether it’s still stuck or finally released you’ll see the effects of it in your everyday life.


Finally Free works with over 30 of the most common core beliefs formed before adulthood…


Helping you let go of the stories, emotions and patterns that were created and stored around them.

Get Started

Is Finally Free the right healing program for you?

THIS IS FOR YOU IF

WHAT CHANGES CAN I EXPECT TO SEE?

THIS IS FOR YOU IF

 I can help you if:


  • You want to go deeper than talk therapy or coaching ever could 


  • You’re tired of feeling anxious, reactive, numb or emotionally exhausted 


  • You overthink, over-give or over-function just to feel okay 


  • You don’t want another surface-level mindset hack… you want real change 


  • You’re ready to let go of old patterns and conditioning

BOOK YOUR FREE CALL HERE

WHAT WE WORK ON

WHAT CHANGES CAN I EXPECT TO SEE?

THIS IS FOR YOU IF

What can we work on in sessions?


  • Emotional shutdowns or spirals 


  • People-pleasing and self-betrayal 


  • Relationship triggers and attachment styles 


  • Healing old wounds & years of conditioning 


  • Anxiety, burnout, and nervous system dysregulation 


  • Deep-rooted beliefs like:


'I’m not good enough'
'I don’t matter'
I'I am alone'
'I’m not worthy' 


  • Anything from your past that’s still affecting you now

 

The program moulds around YOU.

Claim Your Free Consultation

WHAT CHANGES CAN I EXPECT TO SEE?

WHAT CHANGES CAN I EXPECT TO SEE?

WHAT CHANGES CAN I EXPECT TO SEE?

What clients say changes through this program...


  • Finally understanding why you feel, think and react the way you do


  • Letting go of emotional baggage you’ve been carrying for years


  • Choosing how to 'respond' instead of 'reacting'.


  • Feeling safer and more at peace in your own body


  • Not carrying other people’s sh*t & feeling responsible for them. 


  • Prioritising, trusting and loving yourself more deeply

 

  • Feeling more confident, energetic, comfortable and whole in your own skin


  • No longer being held back by the past 


  • Clearer & more positive outlook on the future.

WHAT'S INCLUDED?

 

  • 8 x private 1:1 (2hr) weekly sessions
    In person (Wigan WN1) or online via WhatsApp


  • Integration tools
    To help you ground and process between sessions 


  • 1:1 Private WhatsApp support between sessions
    Because the work doesn’t stop when the session ends  & neither does my support. 


  • Trauma-informed space
    No judgement. No shame. You’re fully held throughout. 


  • Payment options available



Get Started Now

Finally Free | Root-Cause Therapy | Wigan or Online

Are You Ready To Be Finally Free?


If you’re still reading this… your soul already knows it’s time. Take the first step today to becoming Finally Free & claim your free consultation where we can talk about:


  • Where you’re at right now
  • What you’ve been carrying 
  • Whether this journey is right for you 


There is no pressure. No obligation to book. Just the opportunity for us to meet & for you to ask any relevant questions.


INVESTMENT (Increases on 01/06/26)


The full 8-week 1:1 program is currently available at just £555 when paid in full (Payment due on booking) 


The cost will increase to £777 from 1st June 2026 with new payment options.


Payment options until 1st June 2026
Option 1 -  2 x £325 (1st payment due on booking, 2nd before 5th session)

Option 2 -  1 x £100 non refundable deposit due on booking. £225 due 14 days before start of program, £325 due before 5th session)


This is deep healing.
Real change.

If that’s what you’re craving… take the next step now & book your free consultation. 

CLAIM YOUR FREE CONSULTATION HERE

What happens after Finally Free?

Finally Free is designed to do one thing exceptionally well: clear the subconscious patterns and nervous-system responses that have been running your life from survival. 


For many people, that work is complete once the program ends. You don’t need ongoing fixing. You don’t need to stay identified with what you’ve cleared.


You leave with:


  • a more regulated nervous system 
  • restored self-trust 
  • clear internal authority 
  • the ability to live without survival driving your choices  


Some clients, however, choose to continue working together, not because they need more healing… but because they want a conscious space to explore life from this new foundation.


That’s where Conscious Coaching comes in.

Not just as ongoing support.
Not just as maintenance.

But as optional integration and exploration for self-led adults. 

Ready to work together?

If you're ready to stop running round in circles and start clearing what’s been running the show then let's meet to discuss how we can finally set you free. 

Click the button below.

Claim Free 30min Consultation Now

Copyright © 2026 Adjusted Thoughts - All Rights Reserved.

Powered by

  • Home
  • Meet Jaynie
  • Finally Free
  • Root-Cause Therapy
  • Inner Child Healing
  • Conscious Coaching
  • Energy Cleansing
  • Access-Bars
  • Reiki
  • Request Free Consultation
  • Contact
  • Reviews

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept