A bit about Jaynie & Adjusted Thoughts

Hi, I’m Jaynie, a trauma-informed, holistic practitioner and someone who knows what it’s like to completely lose themselves… and slowly find their way back.

In 2019, I hit breaking point.
On paper, I was holding it all together, raising two teenagers on my own, running a high-pressure loss assessing business, juggling everyone else’s needs before my own. But inside? I was falling apart.

When the breakdown hit, I was completely floored. I felt broken. Lost.
But I knew one thing for sure: I wasn’t here to just f*cking function anymore.

I needed to understand what had brought me to that point - emotionally, physically, spiritually.

I didn’t want to learn how to cope with it. I wanted to heal it.

That decision took me on the deepest journey of my life.

It was sh*t. It was hard. Lonely. Messy. Dark.
No one around me really understood the path I was on.
I got stuck... so many times... but I never gave up.

I did the inner work. I cried. I healed. I studied. I re-trained.

Now I offer the kind of support I wish I had back then.

My work is centred on healing; not talking, not coping.

It’s about understanding why you are the way you are, and gently clearing the beliefs, patterns, and emotional weight you’ve been carrying, quite often for decades.

This isn’t surface-level or one-size-fits-all.
It’s personal, trauma-aware, and led from the heart.

If you’re feeling stuck, disconnected, overwhelmed or just ready to come back to yourself…I’m here... and I’d be honoured to walk that journey with you 💜

Click HERE to book a free 30min consultation (in-person or online)