ROOTED IN HEALING | GUIDED BY SOUL
Tired of Just Coping? Here's where HEALING starts
Trauma Informed Therapy | Root Cause | Inner Child | Energy | Wigan + Online

Tired of Just Coping? Here's where HEALING starts
Trauma Informed Therapy | Root Cause | Inner Child | Energy | Wigan + Online

Hey, welcome to Adjusted Thoughts in Wigan. I'm Jaynie.
You've probably landed here because you’ve been feeling stuck - emotionally, mentally or energetically... you’re in the right place.
I'm here to support people who are looking for an alternative to talk therapy, counselling & life coaching. Those tired of going over and over the same stuff with nothing actually changing. Those not getting the results they want from mindset hacks or self-help and for people who are fed up & had enough of just 'managing symptoms'.
Whether you're navigating trauma, anxiety, depression, OCD, addiction, co-dependency, parenting stress or relationship challenges... or you're simply craving peace, clarity and reconnection with yourself - this is your safe space to unpack what's holding you back; to heal, grow. b-r-e-a-t-h-e and be yourself again.
All sessions and programs are designed to help you gently clear what's been held in your body and subconscious, so you can actually feel the results; more aware, emotionally lighter, less reactive, grounded and calm... feeling better.
There's a range of trauma-informed, holistic & somatic modalities on offer,in person in Wigan or Online, including Energy Healing, Inner Child Healing and Root-Cause Therapy, so you can start where ever you're comfortable. Some people lean in gently with energy cleansing sessions, while others are ready to jump right into my 8 week 1:1 signature healing programme, Finally Free. I'm happy to meet you wherever you want to start.
💜 Finally Free 1:1 8 week program
💜 Reiki
Healing packages are always tailored to suit your individual needs.
Beautiful Gift Vouchers starting from £20, which can be used in full or as part-payment towards any of our services.
Not sure where to start?
Book a free 30min consultation, in person in Wigan or Online and we’ll explore what’s right for you. No pressure, no pitch, Just a safe space to connect & see if we're a good fit.
Looking for an alternative to talk therapy or counselling?
Tired of going over it again and again with nothing shifting?
Finally Free is different.
It's my signature Root-Cause Healing programme where we work holistically with your body and subconscious to clear the emotions, beliefs and conditioning keeping you anxious, stuck, depressed, overwhelmed or self-sabotaging.
8 week (16hr) Programme, 1:1, Trauma Informed Therapy, in Wigan or online.
Mental Health | Relationship issues | Addiction | Parenting | Money, & Success
Experience a somatic, trauma-informed process that utilizes Conscious Coaching and Energy Healing to uncover what’s really driving your patterns. This allows you to release, rewire, and return to your truest self. In Root-Cause Therapy, we go deeper than talking can; we feel it, process it, and shift it for good.
Your inner child holds the key to so much of what still hurts whether you recognise childhood trauma in yourself or not. Inner child healing helps you reconnect with the younger parts of you still carrying shame, fear, or unmet needs. This process allows you to offer them what they never received and finally help them start to feel safe, seen, and whole.
For clients who’ve done the deep healing and are ready to go further, Conscious Coaching sessions provide a unique opportunity to explore current-life challenges. These sessions utilize principles of Energy Healing, Root-Cause Therapy, and delve into aspects of the ego, energy, subconscious, inner child, and higher self.
Access Bars is a gentle, hands-on energy healing process that helps clear the mental clutter keeping you stuck. By lightly touching 32 points on the head, (The Bars) it aids in releasing the thoughts, beliefs, and emotions stored in the mind and body, without needing to talk it all through. This technique is perfect alongside Root-Cause T
Access Bars is a gentle, hands-on energy healing process that helps clear the mental clutter keeping you stuck. By lightly touching 32 points on the head, (The Bars) it aids in releasing the thoughts, beliefs, and emotions stored in the mind and body, without needing to talk it all through. This technique is perfect alongside Root-Cause Therapy to assist with processing in-between sessions or any time your system feels foggy, overactive, or in need of peace, calm, stillness, and space. Additionally, incorporating Conscious Coaching can enhance your overall experience.
Feel lighter without having to talk in depth. These 90-minute Energy Healing sessions combine Emotion Code, Reiki, and Access Bars to help your body release what it’s been holding onto emotionally, mentally, and energetically. This approach is perfect if you're feeling off, heavy, anxious, or emotionally flat and just want to reset. No ov
Feel lighter without having to talk in depth. These 90-minute Energy Healing sessions combine Emotion Code, Reiki, and Access Bars to help your body release what it’s been holding onto emotionally, mentally, and energetically. This approach is perfect if you're feeling off, heavy, anxious, or emotionally flat and just want to reset. No overthinking. No pressure. Just a safe space for deep emotional release. It's a powerful starting point for those seeking deep healing through Conscious Coaching but who may not feel ready for Root-Cause Therapy just yet.
Reiki is a gentle, hands-on energy healing technique that assists your body in processing what words cannot express. Whether you're navigating stress, emotional heaviness, or addressing deeper trauma through Root-Cause Therapy, Reiki helps to balance the body, calm the nervous system, and restore flow to your energy field. This practice s
Reiki is a gentle, hands-on energy healing technique that assists your body in processing what words cannot express. Whether you're navigating stress, emotional heaviness, or addressing deeper trauma through Root-Cause Therapy, Reiki helps to balance the body, calm the nervous system, and restore flow to your energy field. This practice serves as a nurturing support tool when you need to regulate, reset, and reconnect with yourself, complementing your journey in Conscious Coaching.
Never miss an update, blog or special offer from us again. Sign up here for news offers and workshops.