Tired of managing it? This is where you actually heal.
Rooted in Healing. Guided by Soul
Experience the transformative power of Root-Cause Therapy, Energy work and Inner Child Healing.

Rooted in Healing. Guided by Soul
Experience the transformative power of Root-Cause Therapy, Energy work and Inner Child Healing.

Hey, welcome to Adjusted Thoughts. I'm Jaynie.
You've probably landed here because you’ve been feeling stuck - emotionally, mentally or energetically... you’re in the right place.
I'm here to support people who are ready to move beyond talk therapy, counseling & life coaching. Those not getting the results they want from mindset hacks or self-help and for people who are fed up & f@cked off with just 'managing symptoms'.
Whether you're navigating trauma, anxiety, depression, OCD, addiction, co-dependency, parenting stress or relationship challenges... or you're simply craving peace, clarity and reconnection with yourself - this is your safe space to sort shit out and start to heal, grow and breathe again.
All sessions and programs, including Conscious Coaching are designed to help you gently clear what's been held in your body and subconscious, so you can actually feel the results; more aware, emotionally lighter, less reactive, grounded and calm... feeling better.
There's a range of trauma-informed, holistic & somatic modalities on offer, including Energy Healing and Root-Cause Therapy, so you can start where you're comfortable. Some people lean in gently with energy sessions, while others are ready to jump right into the Finally Free program. I'm happy to meet you wherever you want to start.
💜 Finally Free 1:1 8 week program
💜 Root-Cause Therapy
💜 Inner Child Healing
💜 Conscious Coaching
💜 Access Bars
💜 Reiki
💜 Energy Cleansing
Healing packages are always tailored to suit your individual needs.
We also offer Gift Vouchers starting from £20, which can be used in full or as part-payment towards any of our services.
Not sure where to start?
Book a free consultation and we’ll explore what’s right for you. No pressure, no pitch, no bullshit. Just a safe space to connect.
🌀 Manifestation Coaching & Somatic Workshops launching soon.
Experience a somatic, trauma-informed process that utilizes Conscious Coaching and Energy Healing to uncover what’s really driving your patterns. This allows you to release, rewire, and return to your truest self. In Root-Cause Therapy, we don’t just talk about it; we feel it, process it, and shift it for good.
Your inner child holds the key to so much of what still hurts. Through Conscious Coaching and Energy Healing, inner child healing helps you reconnect with the younger parts of you still carrying shame, fear, or unmet needs. This process allows you to offer them what they never received, utilizing Root-Cause Therapy to finally start feeling safe, seen, and whole.
For clients who’ve done the deep healing and are ready to go further, Conscious Coaching sessions provide a unique opportunity to explore current-life challenges. These sessions utilize principles of Energy Healing, Root-Cause Therapy, and delve into aspects of the ego, energy, subconscious, inner child, and higher self.
Access Bars is a gentle, hands-on energy healing process that helps clear the mental clutter keeping you stuck. By lightly touching 32 points on the head, (The Bars) it aids in releasing the thoughts, beliefs, and emotions stored in the mind and body, without needing to talk it all through. This technique is perfect alongside Root-Cause T
Access Bars is a gentle, hands-on energy healing process that helps clear the mental clutter keeping you stuck. By lightly touching 32 points on the head, (The Bars) it aids in releasing the thoughts, beliefs, and emotions stored in the mind and body, without needing to talk it all through. This technique is perfect alongside Root-Cause Therapy to assist with processing in-between sessions or any time your system feels foggy, overactive, or in need of peace, calm, stillness, and space. Additionally, incorporating Conscious Coaching can enhance your overall experience.
Feel lighter without having to talk in depth. These 90-minute Energy Healing sessions combine Emotion Code, Reiki, and Access Bars to help your body release what it’s been holding onto emotionally, mentally, and energetically. This approach is perfect if you're feeling off, heavy, anxious, or emotionally flat and just want to reset. No ov
Feel lighter without having to talk in depth. These 90-minute Energy Healing sessions combine Emotion Code, Reiki, and Access Bars to help your body release what it’s been holding onto emotionally, mentally, and energetically. This approach is perfect if you're feeling off, heavy, anxious, or emotionally flat and just want to reset. No overthinking. No pressure. Just a safe space for deep emotional release. It's a powerful starting point for those seeking deep healing through Conscious Coaching but who may not feel ready for Root-Cause Therapy just yet.
Reiki is a gentle, hands-on energy healing technique that assists your body in processing what words cannot express. Whether you're navigating stress, emotional heaviness, or addressing deeper trauma through Root-Cause Therapy, Reiki helps to balance the body, calm the nervous system, and restore flow to your energy field. This practice s
Reiki is a gentle, hands-on energy healing technique that assists your body in processing what words cannot express. Whether you're navigating stress, emotional heaviness, or addressing deeper trauma through Root-Cause Therapy, Reiki helps to balance the body, calm the nervous system, and restore flow to your energy field. This practice serves as a nurturing support tool when you need to regulate, reset, and reconnect with yourself, complementing your journey in Conscious Coaching.
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